Course Features
- Lectures 15
- Quiz 0
- Duration 4 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
- 3 Sections
- 15 Lessons
- 4 Hours
- Module 1 – Physical, Mental and Emotional Effects of Excessive Screen Time6
- 1.0What Happens in the Brain During Screen Use?
- 1.1Apps, Games, and Social Media Platforms Addictive
- 1.2Impact on Mental Health (Anxiety, Depression, Social Withdrawal)
- 1.3Physical Side Effects (Sleep Disruption, Eye Strain, Posture Problems)
- 1.4Behavioral Changes (Irritability, Lack of Focus, Mood Swings)
- 1.5Signs Your Child Might Be Dependent on Screens
- Module 2 - Actionable Strategies to Reduce Screen Time4
- Module 3 - Building Long-term and Sustainable Habits5







